Sunday, March 11, 2012

Speed Demon

This morning's mile was run at the track.  A nice soft track.  I did a little speed training.  Around the track one time, stretch for a minute, round the track again, stretch and repeat....8 times.  Average time it took to do the "Oval of Death" about 2 minutes 10 seconds, which would equal an approximate pace for a mile of 8:40.  Ahahahahahaha, I wish!  No way could I keep that pace up 4 times around without stopping.  And to be completely honest, those minute streach breaks stretched out to longer than a minute after the first one.

27 down 24 to go.

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