This morning's mile was run at the track. A nice soft track. I did a little speed training. Around the track one time, stretch for a minute, round the track again, stretch and repeat....8 times. Average time it took to do the "Oval of Death" about 2 minutes 10 seconds, which would equal an approximate pace for a mile of 8:40. Ahahahahahaha, I wish! No way could I keep that pace up 4 times around without stopping. And to be completely honest, those minute streach breaks stretched out to longer than a minute after the first one.
27 down 24 to go.