Still sick. Didn't go to work. In bed half the day, and on the couch the other half.
I knew there was no way I could run today, even though it's the first group run after the time change. Darn and they were running one of my favorite routes.
Instead I dosed up on Dayquil and Tylenol, and went out at 8:15pm and walked my mile.
I make the rules and if I'm in danger of hacking up a lung if I run, I can walk it.
Mile #30, done (according to my rules).